Hummus is definitely high up on the list when it comes to favourite foods. You can use it as a spread, dip or eat a scoop straight out of the tub. But if you’re like me, I’m sure buying 600 tubs of hummus a week gets a little expensive. So here is my incredible recipe that is inexpensive and delicious!

– Hummus –


2 cups cooked chickpeas, liquid reserved and set aside

2 garlic cloves

1/3 cup tahini

8 tsp freshly squeezed lemon juice

2 tbsp water

6 drops tabasco sauce

paprika, to garnish


  1. Place all ingredients in a food processor and process until pureed.
  2. Scoop into bowl and garnish with paprika.
  3. Store in fridge in sealed container.
  4. Serve on wraps, with vegetables or just have a scoop on its own!


zd xx



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