5 LIFE CHANGING LEG EXERCISES

Everyone dreams of perfect legs that slip into skinny jeans and look perfect in bikinis. But let me tell you, you are perfect just the way you are. However, if you are willing to work for something, you deserve to get it. Right? But sometimes we just don’t know where to start.

Today, I’ve put together five of my favourite leg exercises to tone up those legs! Do these everyday for 100 days to see results!

  1. Squats: 3 sets of 10 reps.
  2. Reverse lunge: 2 sets of 5 reps on each side.
  3. Lateral leg raise: 3 sets of 10 reps on each side.
  4. Lunge jump: 3 sets of 10 reps on each side.
  5. Tuck jump: 2 sets of 10 reps.

If you are unsure what an exercise is, just google it.

“If you work, you’ll get it. You will. Work hard. Dream big.”

zd xx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s