30 DAY AB CHALLENGE

Day 7 of 30

Challenges are my favourite way to motivate me to achieve a goal. Once you tick off a day or workout you literally can see you are one step closer to the finis line.

Today I’m going to show you my favourite 30 day ab challenge!

day 1: 15 crunches, 6 leg raises, :10 plank
day 2: 20 crunches, 8 leg raises, :15 plank
day 3: 25 crunches, 10 leg raises, :20 plank
day 4: 30 crunches, 12 leg raises, :25 plank
day 5: 35 crunches, 14 leg raises, :30 plank
day 6: rest
day 7: 35 crunches, 14 leg raises, :30 plank
day 8: 40 crunches, 16 leg raises, :35 plank
day 9: 45 crunches, 18 leg raises, :40 plank
day 10: 50 crunches, 20 leg raises, :45 plank
day 11: rest
day 12: 50 crunches, 20 leg raises, :45 plank
day 13: 55 crunches, 22 leg raises, :50 plank
day 14: 60 crunches, 24 leg raises, :55 plank
day 15: 65 crunches, 26 leg raises, 1:00 plank
day 16: rest
day 17: 65 crunches, 26 leg raises, 1:00 plank
day 18: 70 crunches, 28 leg raises, 1:05 plank
day 19: 75 crunches, 30 leg raises, 1:10 plank
day 20: 80 crunches, 32 leg raises, 1:15 plank
day 21: rest
day 22: 80 crunches, 32 leg raises, 1:15 plank
day 23: 85 crunches, 34 leg raises, 1:20 plank
day 24: 90 crunches, 36 leg raises, 1:25 plank
day 25: 95 crunches, 38 leg raises, 1:30 plank
day 26: 100 crunches, 40 leg raises, 1:35 plank
day 27: rest
day 28: 105 crunches, 42 leg raises, 1:35 plank
day 29: 105 crunches, 44 leg raises, 1:40 plank
day 30: 110 crunches, 46 leg raises, 1:45 plank

100 Days of¬†Productivity:¬†1. I organised my birthday! My goal checked off the list for June. Although it isn’t June yet… (see ‘June Goals‘ Post) 2. Finished my English palm cards and practice! I didn’t do any of this on the weekend, and it’s due tomorrow. This really motivated me to realise I need to get it done earlier. Usually I have my work done early, but not this one! (See post on ‘How to be More Organised‘ and ‘How to get Straight A’s‘)

“You choose where the finish line is, the further it is, the harder it is. But you’ll feel more accomplished than the other person, with the finish line closer. Huh.”

zd xx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s