BEGINNERS TREADMILL ROUTINE

Day 18 of 30

The treadmill is great because it helps you with your form and endurance, without leaving the house!

This is my treadmill routine for beginners!

Time (minutes) Speed

(kph)

0 – 5 5.5
5 – 10 6.5
12 – 13 8.2
13 – 14 6.5
14 – 15 8.3
15 – 16 6.5
16 – 17 8.5
17 – 18 6.5
18 – 19 8.6
19 – 20 6.5
20 – 21 8.8
21 – 23 6.5
23 – 30 5.5

“Others make excuses to quit, you make excuses to keep going.”

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