Day 18 of 30
The treadmill is great because it helps you with your form and endurance, without leaving the house!
This is my treadmill routine for beginners!
| Time (minutes) | Speed
(kph) |
| 0 – 5 | 5.5 |
| 5 – 10 | 6.5 |
| 12 – 13 | 8.2 |
| 13 – 14 | 6.5 |
| 14 – 15 | 8.3 |
| 15 – 16 | 6.5 |
| 16 – 17 | 8.5 |
| 17 – 18 | 6.5 |
| 18 – 19 | 8.6 |
| 19 – 20 | 6.5 |
| 20 – 21 | 8.8 |
| 21 – 23 | 6.5 |
| 23 – 30 | 5.5 |
“Others make excuses to quit, you make excuses to keep going.”
zd xx
zoe dianne 