I know that so many of us have that desire to be bad-ass fitness gurus. But the process is tough and takes a lot of hard work and determination. Continue reading
Tag: exercise
HOW TO MEND STRAINED MUSCLES
Day 27 of 30
I hate having strained muscles, because it means you are unable to do any other exercise and everyday activities are difficult. Continue reading
HOW TO JUMP BACK ONTO THE HEALTH WAGON
Day 26 of 30
Stumbling off the tracks can happen, but it’s the way we get back on track that makes us strong. Continue reading
HOW TO BUILD MUSCLE
Day 19 of 30
Being fit is everyones daydream. Continue reading
BEGINNERS TREADMILL ROUTINE
Day 18 of 30
The treadmill is great because it helps you with your form and endurance, without leaving the house! Continue reading
BUTT WORKOUT
Day 17 of 30
This is my favourite workout to do to tone up my butt for those cheeky bikinis! Continue reading
WHY DO CROSSFIT
Day 14 of 30
CrossFit is a team. It’s is an effective way to get fit and anyone can do it. It’s a workout that combines Continue reading
WHY RUN?
Day 13 of 30
Hey beautiful human! I’ve decided to make a mini-series called ‘Why…’ this is where I’ll give you a list of benefits that the topic gives. Continue reading
HOW TO GET INTO SHAPE EASILY
Day 11 of 30
I know that a lot of people really struggle with the pressure of having a ‘summer body,’ or a ‘bikini body.’ Continue reading
HOW TO BALANCE YOUR LIFE
Day 8 of 30
They always say balance is key, and it is. From experience, you feel much more organised and confident about whatever it is your balancing out. Continue reading